Low Carb Pancakes Friday mornings are the best! Our weekends start on Fridays and this is the time when I get to relax after a week of school runs, lessons and work. As early risers we often watch the sunrise from our balcony and sometimes it's still too dark [...]
Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as well. Vinegar is a liquid consisting of about 5 to 20% acetic acid, water and [...]
Great party or picnic food. Easy to make and can be eaten cold. Can also be packed into a school lunch, cut the slices much thicker about 5 to 10 cm
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful of what you eat. During this month, Muslims fast from sunrise to sunset, very similar [...]
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
A spicy tomato sauce ideal for meatballs or over grilled chicken or fish.
Learn how to optimize the intake of magnesium and what foods increases or depleats your magnesium levels.
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.
We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!