To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful of what you eat. During this month, Muslims fast from sunrise to sunset, very similar [...]
BantingGirls2019-03-05T09:19:38+00:00Fats and Oils – The Best and WorstBantingGirls2019-03-05T09:19:38+00:00
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.