Banting (Low Carb Healthy Fat) is not a short term quick fix. It is a lifestyle choice. You will alter the way you approach food and eating and for a brief period you might feel deprived, because old habits of a lifetime are being challenged. We’ve been taught since we were young that fat makes you fat and you need sugar to function from day to day. Now you’ll embrace healthy fats and you’ll say no to all things sugary and high carb. But, very soon, this new way of eating will become second-nature to you and all the old cravings will become a distant memory.
On our Getting Started page, you will find information that will form the basis of your understanding of the theory behind Low Carb. We provide you with tools to help you embrace the change initiative towards better health and Banting / Low Carb / Keto. We also provide you with tried and tested low carb recipes that will soon become your favourites as it has ours. Eunice and Gina are both Real Meal Revolution Certified Banting and Motivational Coaches and are here to support and encourage you on your way to achieving your goals.