Snacks

Snacks 2017-01-10T23:30:08+00:00

Enjoy a low carb snack – if you have to

All macros worked out on raw weights NOT cooked weights

  • DAY 1

    30g macadamia nuts

    Carbs – 1.6g | Fat – 22.7g | Protein – 2.4g

  • DAY 2

    20g slice of cheddar cheese with 3 small (105g) dill cucumber pickles (watch the sugar content)

    Carbs – 0.3g | Fat – 6.8g | Protein – 4.8g – Cheese
    Carbs – 1.5g | Fat – 0.3g | Protein – 0.5g – Pickles

  • DAY 3

    ½ cup (62g) raspberries and 2 tbsp. (28g) of cream

    Carbs – 3.3g | Fat – 0.4g | Protein – 0.7g – Raspberries
    (Carbs – 0.8g | Fat – 9.2g | Protein – 0.6g – Cream

  • DAY 4

    Chicken Bone Broth

    Carbs – 2.71g | Fat – 10.67g | Protein – 1.22g

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