Welcome to BantingGirls! And better health!
BantingGirls combines the principles of Banting (Low Carb Healthy Fat)/Keto with day to day life to give you that bounce in your step while Banting your way to success! We offer regular tips, info and low carb recipes to make your journey easier. Affordable – Easy – For Life!
BantingGirls | Excel with a Low Carb Lifestyle | Eunice, Gina and Evelyn
The start of our Banting Journey
Our Banting journey started in June 2015 when we both hit an all-time low in our lives, Eunice being diagnosed as pre-diabetic and Gina was diagnosed with both Fibromyalgia and CIDP, two auto-immune diseases that was debilitating and affecting her day-to-day existence and what she could do for her family. We both felt that we wanted to make changes to our lifestyles and improve our health and well-being.
We made the shift to eating healthy whole foods that are low in carbs and avoided all sugar and processed food. The results were astounding! Eunice lost 10.5 kg in 8 months and Gina lost 18 kg in 9 months. And although neither of us started LCHF purely for weight loss, it was a welcome bonus. What mattered most was how healthy we felt. Since starting our LCHF journey more than a year and a half ago Eunice is no longer pre-diabetic and Gina is nearly symptom free and doesn’t have the need to take medication for her auto-immune diseases.
BantingGirls was borne out of our experiences and as a mother and daughter duo following a low carb healthy fat lifestyle. We believe that Banting (LCHF/ Keto) is a lifestyle choice and not a diet for short term weight loss only. It’s a journey of exploring whole foods and feeling your body live up to its full potential. It is a choice for better health not just for the now, but for the future. And that is exactly what inspired us to establish BantingGirls. We want to motivate and inspire others to experience true health, vitality and the peace that comes from a body that is in harmony with itself. We are here to pass on our knowledge, support you on your own LCHF journey and share your tribulations and victories as you move to eating low carb healthy fats.
Since establishing BantingGirls, we have grown! Daughter and sister Evelyn has joined us in our journey to better health and wellness.