Dinner is the best part of our day – That’s when family come together over good honest food!
All macros worked out on raw weights NOT cooked weights
100 to 120g crispy pork rashers with 1 cup (70g) sautéed cabbage, ½ cup (44g) sautéed Brussel sprouts ½ cup (58g) pumpkin with a mustard cream sauce
1 tbsp. (14g) cream, 1 tbsp. (14g) butter mixed with 1 tsp (5) Dijon mustard
Carbs – 8.5g | Fat – 34.6g | Protein – 25.3g
120g to 150g steak cooked in 1 tbsp. butter, ½ cup broccoli, 1 cup green beans with lemon and butter
Carbs – 12.3g | Fat – 41.5g | Protein – 36.7g
Chicken stir-fry with 100 to 150g chicken and any vegetables like red pepper, onion, broccoli, beans, chilli, garlic, ginger, lemon, herbs and coconut oil
Carbs – 15.6g | Fat –49.0g | Protein – 42.8g
120 to 150g grilled or steamed salmon with ½ cup cauliflower mash 1 cup courgettes with lemon butter
1 tbsp. lemon juice/1 tbsp. butter
Carbs – 6.5g | Fat – 28.5g | Protein – 36.3g
80 to 100g sautéed chicken breast without skin with 1 cup cauliflower with creamy cheese sauce
heat 50ml cream add 20g grated cheddar cheese 1 cup green beans with garlic, lemon and butter
Carbs – 10.7g | Fat – 35.9g | Protein – 47.6g
100 to 120g grilled white fish with ½ cup sautéed Brussels sprouts, ½ cup sautéed mushrooms and ½ cup sautéed asparagus with capers and lemon juice
Carbs – 5.4g | Fat – 30.4g | Protein – 27.5g
Beef stroganoff with buttered cabbage
Carbs – 3.8g | Fat – 58.8g | Protein – 28.6g
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