The Benefits of Bone Broth


Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and adding more electrolytes to our bodies. Bone broth is very rich in minerals that help [...]

The Benefits of Bone Broth2019-03-05T09:17:14+00:00

Apple Cider Vinegar and its Benefits


Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as well. Vinegar is a liquid consisting of about 5 to 20% acetic acid, water and [...]

Apple Cider Vinegar and its Benefits2019-03-05T08:55:24+00:00

Fermented Foods and Their Benefits


Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00

Low Carb Made Easy: Managing with a Busy Schedule


Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that we forget to plan for the most important thing during the day, our meals. [...]

Low Carb Made Easy: Managing with a Busy Schedule2019-03-05T09:08:28+00:00

Fabulous Avocado


Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many fabulous properties and are so good for you. Avocados are a fruit and not a [...]

Fabulous Avocado2019-03-05T09:11:59+00:00

Live.Love.Do. PILATES – Go beyond your comfort zone!


Did someone say “pie and lattes”? Well, as long as it’s Banting friendly! Whether you know or don’t know what Pilates is, start practicing it today.  Your body and mind will thank you for it! I am delighted to share a bit of my passion with you.  [...]

Live.Love.Do. PILATES – Go beyond your comfort zone!2019-03-05T09:12:20+00:00

Ramadan and Intermittent Fasting – How to fast track your weight loss


To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful of what you eat.  During this month, Muslims fast from sunrise to sunset, very similar [...]

Ramadan and Intermittent Fasting – How to fast track your weight loss2019-03-05T09:18:59+00:00

The Importance of Potassium


Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of Potassium2019-03-05T09:19:17+00:00


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