About BantingGirls

A Mother Daughters trio following a LCHF lifestyle, motivating other to embrace the change initiative to eat whole foods that provide healing to our bodies.

Low Carb Pancakes


Low Carb Pancakes Friday mornings are the best! Our weekends start on Fridays and this is the time when I get to relax after a week of school runs, lessons and work. As early risers we often watch the sunrise from our balcony and sometimes it's still too dark [...]

Low Carb Pancakes2019-03-07T08:19:44+00:00

Apple Cider Vinegar and its Benefits


Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as well. Vinegar is a liquid consisting of about 5 to 20% acetic acid, water and [...]

Apple Cider Vinegar and its Benefits2019-03-05T08:55:24+00:00

Courgette Roulade


Great party or picnic food. Easy to make and can be eaten cold. Can also be packed into a school lunch, cut the slices much thicker about 5 to 10 cm

Courgette Roulade2019-05-29T07:41:07+01:00

Ramadan and Intermittent Fasting – How to fast track your weight loss


To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful of what you eat.  During this month, Muslims fast from sunrise to sunset, very similar [...]

Ramadan and Intermittent Fasting – How to fast track your weight loss2019-03-05T09:18:59+00:00

The Importance of Potassium


Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of Potassium2019-03-05T09:19:17+00:00

Fats and Oils – The Best and Worst


Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst2019-03-05T09:19:38+00:00

Low Carb Valentine


One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

Low Carb Valentine2019-03-05T09:20:46+00:00

The Secrets of Sugar


We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Secrets of Sugar2019-03-05T09:20:57+00:00


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