Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as
About BantingGirlsA Mother Daughter duo following a LCHF lifestyle, motivating other to embrace the change initiative to eat whole foods that provide healing to our bodies.
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.
With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our