Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health. Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]
BantingGirls2019-03-05T09:19:17+00:00The Importance of PotassiumBantingGirls2019-03-05T09:19:17+00:00
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.