Vitamins and Minerals

Home|Journal|Vitamins and Minerals

Fermented Foods and Their Benefits


Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00

The Importance of Potassium


Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of Potassium2019-03-05T09:19:17+00:00


Go to Top