Vitamins and Minerals

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Fermented Foods and Their Benefits

2019-03-05T09:09:05+00:00

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00

The Importance of Potassium

2019-03-05T09:19:17+00:00

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of Potassium2019-03-05T09:19:17+00:00