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Fermented Foods and Their Benefits


Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00

Low Carb Made Easy: Managing with a Busy Schedule


Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that we forget to plan for the most important thing during the day, our meals. [...]

Low Carb Made Easy: Managing with a Busy Schedule2019-03-05T09:08:28+00:00

Fabulous Avocado


Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many fabulous properties and are so good for you. Avocados are a fruit and not a [...]

Fabulous Avocado2019-03-05T09:11:59+00:00

Ramadan and Intermittent Fasting – How to fast track your weight loss


To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful of what you eat.  During this month, Muslims fast from sunrise to sunset, very similar [...]

Ramadan and Intermittent Fasting – How to fast track your weight loss2019-03-05T09:18:59+00:00

Fats and Oils – The Best and Worst


Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst2019-03-05T09:19:38+00:00

Low Carb Valentine


One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

Low Carb Valentine2019-03-05T09:20:46+00:00

The Secrets of Sugar


We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Secrets of Sugar2019-03-05T09:20:57+00:00

Low Carb in 2017 – Reflections and Tips


With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our LCHF journey just over 18 months ago.  At first, we have to admit, cutting out [...]

Low Carb in 2017 – Reflections and Tips2019-03-05T09:21:07+00:00


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