The Benefits of Bone Broth


Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and adding more electrolytes to our bodies. Bone broth is very rich in minerals that help [...]

The Benefits of Bone Broth2019-03-05T09:17:14+00:00

Fermented Foods and Their Benefits


Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00

Low Carb Made Easy: Managing with a Busy Schedule


Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that we forget to plan for the most important thing during the day, our meals. [...]

Low Carb Made Easy: Managing with a Busy Schedule2019-03-05T09:08:28+00:00

Fabulous Avocado


Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many fabulous properties and are so good for you. Avocados are a fruit and not a [...]

Fabulous Avocado2019-03-05T09:11:59+00:00

Fats and Oils – The Best and Worst


Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst2019-03-05T09:19:38+00:00

The Secrets of Sugar


We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Secrets of Sugar2019-03-05T09:20:57+00:00

Low Carb in 2017 – Reflections and Tips


With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our LCHF journey just over 18 months ago.  At first, we have to admit, cutting out [...]

Low Carb in 2017 – Reflections and Tips2019-03-05T09:21:07+00:00


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