Fats and Oils

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Fabulous Avocado


Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many fabulous properties and are so good for you. Avocados are a fruit and not a [...]

Fabulous Avocado2019-03-05T09:11:59+00:00

Fats and Oils – The Best and Worst


Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst2019-03-05T09:19:38+00:00


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