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BantingGirls is not a medical company or organization. The BantingGirls website, newsletters and its downloadable products provides information in respect to healthy living, recipes, nutrition and diet and is intended for informational purposes only. Nothing contained within the website, the newsletters and downloadable products from BantingGirls is medical advice nor should be construed as medical advice. BantingGirls encourages you to consult with your doctor before choosing a LCHF (Low Carb Healthy Fat) lifestyle. Any information generated, produced or disseminated by BantingGirls should not and cannot be held as a substitute for consultation, evaluation, or treatment by your doctor. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a proposed diet or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on the BantingGirls website or in our information guides.