Welcome to our Journal!
Welcome to our Journal!
Welcome to our Journal!
My nature-friendly low carb ketogenic lifestyle
This is my journey, my natural and nature-friendly low carb ketogenic lifestyle. I introduce my handmade soap, shampoo bars and what ingredients I use. - Eunice
The Benefits of Bone Broth
Do you make your own bone broth, or do you consume bone broth on a regular basis? What is bone broth all about? So much is said about the properties of bone broth and [...]
Apple Cider Vinegar and its Benefits
Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]
Fermented Foods and Their Benefits
Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]
Low Carb Made Easy: Managing with a Busy Schedule
Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that [...]
Fabulous Avocado
Let’s talk about the humble avocado. Avocados are like marmite either you love them or you hate them. However after this blog we hope that you will love them as they have so many [...]
Live.Love.Do. PILATES – Go beyond your comfort zone!
Did someone say “pie and lattes”? Well, as long as it’s Banting friendly! Whether you know or don’t know what Pilates is, start practicing it today. Your body and mind will thank you for [...]
Ramadan and Intermittent Fasting – How to fast track your weight loss
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful [...]
The Importance of Potassium
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
The Importance of Magnesium
Learn how to optimize the intake of magnesium and what foods increases or depleats your magnesium levels.
Fats and Oils – The Best and Worst
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
Low Carb Valentine
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.
The Secrets of Sugar
We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!
Low Carb in 2017 – Reflections and Tips
With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our [...]
My nature-friendly low carb ketogenic lifestyle
This is my journey, my natural and nature-friendly low carb ketogenic lifestyle. I introduce my handmade soap, shampoo bars and what ingredients I use. - Eunice
The Benefits of Bone Broth
Do you make your own bone broth, or do you consume bone broth on a regular basis? What is bone broth all about? So much is said about the properties of bone broth and [...]
Apple Cider Vinegar and its Benefits
Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]
Fermented Foods and Their Benefits
Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]
Low Carb Made Easy: Managing with a Busy Schedule
Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that [...]
Fabulous Avocado
Let’s talk about the humble avocado. Avocados are like marmite either you love them or you hate them. However after this blog we hope that you will love them as they have so many [...]
Live.Love.Do. PILATES – Go beyond your comfort zone!
Did someone say “pie and lattes”? Well, as long as it’s Banting friendly! Whether you know or don’t know what Pilates is, start practicing it today. Your body and mind will thank you for [...]
Ramadan and Intermittent Fasting – How to fast track your weight loss
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful [...]
The Importance of Potassium
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
The Importance of Magnesium
Learn how to optimize the intake of magnesium and what foods increases or depleats your magnesium levels.
Fats and Oils – The Best and Worst
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
Low Carb Valentine
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.
The Secrets of Sugar
We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!
Low Carb in 2017 – Reflections and Tips
With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our [...]
My nature-friendly low carb ketogenic lifestyle
This is my journey, my natural and nature-friendly low carb ketogenic lifestyle. I introduce my handmade soap, shampoo bars and what ingredients I use. - Eunice
The Benefits of Bone Broth
Do you make your own bone broth, or do you consume bone broth on a regular basis? What is bone broth all about? So much is said about the properties of bone broth and [...]
Apple Cider Vinegar and its Benefits
Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]
Fermented Foods and Their Benefits
Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]
Low Carb Made Easy: Managing with a Busy Schedule
Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that [...]
Fabulous Avocado
Let’s talk about the humble avocado. Avocados are like marmite either you love them or you hate them. However after this blog we hope that you will love them as they have so many [...]
Live.Love.Do. PILATES – Go beyond your comfort zone!
Did someone say “pie and lattes”? Well, as long as it’s Banting friendly! Whether you know or don’t know what Pilates is, start practicing it today. Your body and mind will thank you for [...]
Ramadan and Intermittent Fasting – How to fast track your weight loss
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful [...]
The Importance of Potassium
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
The Importance of Magnesium
Learn how to optimize the intake of magnesium and what foods increases or depleats your magnesium levels.
Fats and Oils – The Best and Worst
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
Low Carb Valentine
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.
The Secrets of Sugar
We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!
Low Carb in 2017 – Reflections and Tips
With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our [...]