Our Journal

Home|Our Journal
Our Journal2019-05-03T08:25:41+01:00

Welcome to our Journal!

Welcome to our Journal!

Welcome to our Journal!

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

Fabulous Avocado

Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many [...]

The Importance of Potassium

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

Fats and Oils – The Best and Worst

Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Low Carb Valentine

One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

The Secrets of Sugar

We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

Fabulous Avocado

Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many [...]

The Importance of Potassium

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

Fats and Oils – The Best and Worst

Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Low Carb Valentine

One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

The Secrets of Sugar

We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

Fabulous Avocado

Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many [...]

The Importance of Potassium

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

Fats and Oils – The Best and Worst

Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Low Carb Valentine

One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

The Secrets of Sugar

We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!