Apple Cider Vinegar and its Benefits


Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as well. Vinegar is a liquid consisting of about 5 to 20% acetic acid, water and [...]

Apple Cider Vinegar and its Benefits2019-03-05T08:55:24+00:00

Fermented Foods and Their Benefits


Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health.  Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their Benefits2019-03-05T09:09:05+00:00


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