Red List

Red List 2017-01-12T12:36:07+00:00

Red List | AVOID

HARDLY EVER
Vegetable Juice/ Smoothies | Treats | Gluten-free Grains and Grain Products

AVOID COMPLETELY
General | Sweet Things | Foods Containing Gluten
Other Grain Based Products | Drinks | Dairy Related | Unhealthy Fats | Unhealthy Proteins

HARDLY EVER

VEGETABLE JUICES / SMOOTHIES

Fruit or yoghurt smoothies
Vegetable juices with no added fruit juice

TREATS

Dates
Honey
Pure maple syrup
Dried fruit

GLUTEN-FREE GRAINS AND GRAIN PRODUCTS

Amaranth
Arrowroot
Buckwheat
Oats (must be gluten free)
Quinoa
Corn flour

 

AVOID COMPLETELY

GENERAL

All food with added sugar
Crisps
Fast food (unless you trust and know the ingredients)
Sugary condiments like ketchup, marinades and salad dressings unless they are free from sugar and other nasties

SWEET THINGS

All confectionary and chocolates (except for 80% and higher dark chocolate) including protein, energy or breakfast snack bars
Artificial sweeteners that has aspartame, Acesulfame K or saccharin in
Agave
Canned fruit
Coconut blossom sugar
Cordials
Fructose
Glucose
Jam with sugar in
Malt
Rice malt syrup
Sugar – white, caster, icing, light brown, dark brown
Sugar-cured or commercially pickled foods
Golden syrup

FOODS CONTAINING GLUTEN

All flours and all breads made from grains containing gluten –
Barley
Bulgar
Couscous
Durum
Einkorn
Farina
Graham flour
Orzo
Rye
Semolina
Spelt
Triticale
Wheat
Wheat germ

AVOID COMPLETELY

OTHER GRAIN BASED PRODUCTS

All commercial breaded or battered foods
All commercial breakfast cereals –
Muesli, granola, corn flakes, choco pops, cold porridges etc.
All crackers and cracker breads

DRINKS

All confectionary and chocolates (except for 80% and higher dark chocolate) including protein, energy or breakfast snack bars
Artificial sweeteners that has aspartame, Acesulfame K or saccharin in
Agave
Canned fruit
Coconut blossom sugar
Cordials
Fructose
Glucose
Jam with sugar in
Malt
Rice malt syrup
Sugar – white, caster, icing, light brown, dark brown
Sugar-cured or commercially pickled foods
Golden syrup

DAIRY RELATED

All energy drinks
All soft drinks, including diets drinks
Commercial fruit juices
Commercial iced teas
Flavoured milk and milkshakes
Commercial cheese spreads
Coffee creamers
Condensed milk
Ice cream and commercial frozen yoghurt

UNHEALTHY FATS

All industrial seed and vegetable oil derivatives
All butter spreads
Canola/rapeseed oil
Corn oil
Cottonseed oil
Margarine and shortening
Rice bran oil
Sunflower oil
Safflower oil

UNHEALTHY PROTEINS

Highly processed sausages and luncheon meats like polony
Meats cured with excessive sugar
Agave

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As Certified Low Carb Real Meal Revolution Coaches we are here to assist women of all ages, including families, to follow a Low Carb Healthy Fat Lifestyle.  Make positive changes for yourself and your family.  Let us support you on your journey.
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