One of the best ways to show our loved ones that we care is with some delicious food, but that doesn’t mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

Here are some visual meal plan ideas to help you with your next special meal

Breakfast ideas

  • Heart shaped sunny side up eggs and low carb bread

  • Baked eggs with chopped tomato and herbs

  • Baked avocado with egg in the hole

  • Egg muffins with cheese, vegetables and ham/ turkey

Lunch ideas

  • Tomato cream soup

  • Grilled chicken salad

  • Grilled haloumi salad

  • Strawberry and walnut salad

Dinner ideas

  • Grilled salmon with sweet bell peppers

  • Steak with pepper sauce and char grilled veggies

  • Zucchini noodles with pan seared prawns

  • Chicken drumsticks wrapped in bacon with black olives and cherry tomatoes

Side dish ideas

  • Grilled vegetable skwers

  • Oven baked mushrooms with garlic butter

  • Asparagus wrapped in bacon, pan seared

  • Our all time favorite and classic with any dinner – cauliflower (cauli) rice with herbs and a few dollops of butter

Low carb sweet treat ideas

  • Low carb pavlova with vanilla mouse and blueberries

  • Chocolate dipped strawberries

  • Coconut cream cheesecake served with mixed berries

  • Cacao pecan cream fat bombs

Of course you don’t need Valentine’s day to have a special meal.  Make every day, every meal special by using real whole food and try including as much from our Low Carb Eat a Rainbow suggestions list.  If you haven’t signed up for our newsletter yet, sign up today and get our 2017 Exclusive BantingGirls Low Carb Eat a Rainbow Calendar and Diary to help you PLAN | EAT | RECORD.

Happy Valentine’s day

Excel with a Low Carb Lifestyle.  Until next time!

Eunice & Gina

Join us on our low carb journey!

Follow us as we share our personal favourite recipes, articles about low carb and healthy living and tips to help you on your low carb journey.  Sign up for our newsletter and be part of the change initiative towards better health and eating whole foods.

[yikes-mailchimp form=”1″]