Orange List

||Orange List
Orange List 2017-01-12T07:55:02+00:00

Orange List
Exercise Self Control

SOMETIMES
Nuts | Dairy | Vegetables | Fruit | Flours | Sweeteners | Treats
CAUTION – OCCASIONALLY
Drinks | Dried Legumes/ Pulses | Fruit | Vegetables

(p) – ‘prebiotic’ or ‘high fibre’

SOMETIMES

NUTS

Raw nuts (no more than 30g per portion) (p)
Almonds
Brazils
Hazelnuts
Macadamia
Pecan
Pine nuts
Walnuts
Homemade or unprocessed sugar-free nut butters

DAIRY

Unpasteurised is better
Full fat cheeses like brie, camembert, gorgonzola, Roquefort
Milk substitutes – almond, rice, coconut
Soft cheese like mozzarella, feta, ricotta

VEGETABLES

Artichoke hearts (p)
Beetroot and golden beets
Butternut squash
Celeriac
Parsnips
Carrots
Celeriac
Peas
Sweet Potatoes

FRUIT

Berry fruits – blackberries, blueberries, gooseberries, raspberries, strawberries

FLOURS

Almond flour
Coconut flour
Hazelnut flour
Other nut flours

 

SOMETIMES

SWEETENERS

Erythritol
Xylitol
Stevia

TREATS

Dark chocolate (80% and higher)

CAUTION | OCCASIONALLY

DRINKS

Caffeinated tea and coffee

DRIED LEGUMES/ PULSES

All legumes (best to eat when soaked before cooking or sprouted)
Beans – cannellini, kidney, black-eyed
Chickpeas
Lentils
Peanuts

FRUIT

Apples
Apricots
Bananas
Cherries
Edamame
Figs (only fresh)
Grapes
Guavas
Kiwi fruit
Kumquats
Litchis
Mangoes
Oranges, clementines, tangerines
Peaches and nectarines
Pears and prickly pears
Persimmon
Plumbs
Pomegranates
Quinces
Star fruit
Tamarind pulp
Watermelon
Melons

VEGETABLES

Potatoes (n)

NEED HELP GETTING STARTED

Join our Online or Face-to-Face Support Groups

As Certified Low Carb Real Meal Revolution Coaches we are here to assist women of all ages, including families, to follow a Low Carb Healthy Fat Lifestyle.  Make positive changes for yourself and your family.  Let us support you on your journey.
Click to know more