Banting (or LCFH) is not a diet. BantingGirls believe it’s a lifestyle choice and one that, if embraced, can enhance your life in so many ways.
We know from experience and have seen first hand how following a low carb healthy fat lifestyle can benefit your life. It can:
Raise your energy levels.
Greatly decrease your chances of major illnesses
Restore your health if you are diabetic or have high blood pressure
Enhance your life if you have an autoimmune disease
And many more health benefits
But most of all, you can also lose weight while Banting your way to better health!