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Welcome to BantingGirls

Where you can excel with a low carb lifestyle!

Join us on our low carb journey!

Follow us as we share our personal favourite recipes, articles about low carb and healthy living and tips to help you on your low carb journey.
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Banting (or LCFH) is not a diet. BantingGirls believe it’s a lifestyle choice and one that, if embraced, can enhance your life in so many ways.

We know from experience and have seen first hand how following a low carb healthy fat lifestyle can benefit your life. It can:

  • Raise your energy levels.
  • Greatly decrease your chances of major illnesses
  • Restore your health if you are diabetic or have high blood pressure
  • Enhance your life if you have an autoimmune disease
  • And many more health benefits

But most of all, you can also lose weight while Banting your way to better health!

Get started on your low carb journey

Explore what foods to eat, how to stock your pantry with real whole food and how to establish lasting habits towards better health

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The latest news from BantingGirls

Stay up-to-date with what is happening in our low carb world and beyond.

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

The Benefits of Bone Broth

Do you make your own bone broth, or do you consume bone broth on a regular basis?  What is bone broth all about?  So much is said about the properties of bone broth and [...]

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as [...]

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods [...]

Explore Our Favourite Recipes

Transform your meals and treats
into low carb healthy fat food.
Bring your senses to life!

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