Home 2017-12-31T17:28:15+00:00

Welcome to BantingGirls

Where you can excel with a low carb lifestyle!

Join us on our low carb journey!

Follow us as we share our personal favourite recipes, articles about low carb and healthy living and tips to help you on your low carb journey.
Sign up for our newsletter and be part of the change initiative towards better health and eating whole foods.

Banting (or LCFH) is not a diet. BantingGirls believe it’s a lifestyle choice and one that, if embraced, can enhance your life in so many ways.

We know from experience and have seen first hand how following a low carb healthy fat lifestyle can benefit your life. It can:

  • Raise your energy levels.

  • Greatly decrease your chances of major illnesses

  • Restore your health if you are diabetic or have high blood pressure

  • Enhance your life if you have an autoimmune disease

  • And many more health benefits

But most of all, you can also lose weight while Banting your way to better health!

Get started on your low carb journey

Explore what foods to eat, how to stock your pantry with real whole food and how to establish lasting habits towards better health


The latest news from BantingGirls

Stay up-to-date with what is happening in our low carb world and beyond.

Apple Cider Vinegar and its Benefits

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as

Fermented Foods and Their Benefits

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods

Low Carb Made Easy: Managing with a Busy Schedule

Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that

Fabulous Avocado

Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many

Explore Our Favourite Recipes

Transform your meals and treats
into low carb healthy fat food.
Bring your senses to life!


Follow us on Instagram


Join our Online or Face-to-Face Support Groups

As Certified Low Carb Real Meal Revolution Coaches we are here to assist women of all ages, including families, to follow a Low Carb Healthy Fat Lifestyle.  Make positive changes for yourself and your family.  Let us support you on your journey.
Click to know more