Vitamins and Minerals Archives

Fermented Foods and Their Benefits

Eunice Dockrell2019-03-05T09:09:05+00:00

Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health. Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]

Fermented Foods and Their BenefitsEunice Dockrell2019-03-05T09:09:05+00:00

The Importance of Potassium

BantingGirls2019-03-05T09:19:17+00:00

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of PotassiumBantingGirls2019-03-05T09:19:17+00:00

The Importance of Magnesium

BantingGirls2019-03-05T09:19:27+00:00

Learn how to optimize the intake of magnesium and what foods increases or depleats your magnesium levels.

The Importance of MagnesiumBantingGirls2019-03-05T09:19:27+00:00

Vitamins and Minerals

Fermented Foods and Their Benefits

The Importance of Potassium

The Importance of Magnesium

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