This is my journey, my natural and nature-friendly low carb ketogenic lifestyle. I introduce my handmade soap, shampoo bars and what ingredients I use. - Eunice
About Eunice DockrellI am passionate about healthy living to enable us to live life to the full. I believe in functional medicine to treat the cause and not only the symptoms and therefore LCHF/Keto is the way to go to bring healing to our bodies. In the words of Hippocrates, let food be thy medicine.
Courgette Egg Muffins Weekends I normally do some meal preparation for the week ahead and one of the things I like doing is making these courgette egg muffins. We are only two in the household so I have breakfasts for at least 3 days. Add some bacon, avocado or [...]
Use cauliflower rice in recipes that call for rice such as stir fries or fried rice. Use cauliflower rice with stews, curries or as a side dish. Cauliflower rice is an essential for low carb living
Do you make your own bone broth, or do you consume bone broth on a regular basis? What is bone broth all about? So much is said about the properties of bone broth and adding more electrolytes to our bodies. Bone broth is very rich in minerals that help [...]
Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods that promote gut health. Our latest purchase, Pete Evan's book 'The Complete Gut Health Cookbook' [...]
Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that we forget to plan for the most important thing during the day, our meals. [...]
Let’s talk about the humble avocado. Avocados are like marmite either you love them or you hate them. However after this blog we hope that you will love them as they have so many fabulous properties and are so good for you. Avocados are a fruit and not a [...]