Home|Eunice Dockrell

About Eunice Dockrell

I am passionate about healthy living to enable us to live life to the full. I believe in functional medicine to treat the cause and not only the symptoms and therefore LCHF/Keto is the way to go to bring healing to our bodies. In the words of Hippocrates, let food be thy medicine.



A quick and easy mayonnaise to make at home which is delicious.  You can add as much garlic as you like or leave it out as well.  Its great to add some wasabi as well.


Ice Cream


This is a great ice cream recipe that's easy to make. Can be whipped up in a few minutes and enjoyed within an hour. The vodka in the recipe is just to break up the iciness but is not necessary to add if you do not use any alcohol

Ice Cream2021-03-12T14:13:55+00:00

Courgette Roulade


Courgette Roulade This is a great recipe to use if you want a quick lunch or some party food 2 medium sized courgettes (grate your courgettes and take out all the fluid by squeezing in a clean tea towel)3 large eggs2 spring onions chopped0.5 carrot medium sized grated0.5 tsp [...]

Courgette Roulade2021-03-12T14:24:08+00:00

Pork Egg Basket


Delicious breakfast pork baskets, easy to prepare and filling.  Enjoy with half an avocado.   If you do not eat pork, substitute the pork mince for any other kind of mince.  Macros are worked out with pork mince used

Pork Egg Basket2021-03-12T14:13:54+00:00

Cauliflower Mash


Cauliflower mash can be used for cottage pie topping by adding some grated cheese to it.  You can add garlic or parmesan cheese to your cauliflower mash as well.

Cauliflower Mash2021-03-12T14:13:01+00:00

Courgette Egg Muffins


Courgette Egg Muffins Weekends I normally do some meal preparation for the week ahead and one of the things I like doing is making these courgette egg muffins. We are only two in the household so I have breakfasts for at least 3 days. Add some bacon, avocado or [...]

Courgette Egg Muffins2019-03-07T07:52:42+00:00

Cauliflower Rice


Use cauliflower rice in recipes that call for rice such as stir fries or fried rice.  Use cauliflower rice with stews, curries or as a side dish.  Cauliflower rice is an essential for low carb living

Cauliflower Rice2019-05-29T07:41:08+01:00


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