Welcome to our Recipe Section!
We love good wholesome food, unprocessed and without any additives. When you quit sugar and wheat, whole food start tasting so much better. It’s like an explosion of flavours in your mouth and every bite becomes a simple pleasure. We will regularly post our favourite LCHF recipes her and invite you to check back soon for more tasty treats.
Courgette Roulade
This is a great recipe to use if you want a quick lunch or some party food
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Ice Cream
This is a great ice cream recipe that's easy to make. Can be whipped up in a few minutes and enjoyed within an hour. The vodka in the recipe is just to break up the iciness but is not necessary to add if you do not use any alcohol
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Cauliflower Cheese
Cauliflower with cheese sauce is a great addition to your food, with healthy fats and delicious
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Cauliflower Hash Browns
Cauliflower hash browns is a great substitute for the conventional potato hash browns and can be used for breakfast, lunch or dinner
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Mayonnaise
A quick and easy mayonnaise to make at home which is delicious. You can add as much garlic as you like or leave it out as well. Its great to add some wasabi as well.
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Pork Egg Basket
Delicious breakfast pork baskets, easy to prepare and filling. Enjoy with half an avocado. If you do not eat pork, substitute the pork mince for any other kind of mince. Macros are worked out with pork mince used
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Cauliflower Mash
Cauliflower mash can be used for cottage pie topping by adding some grated cheese to it. You can add garlic or parmesan cheese to your cauliflower mash as well.
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Low Carb Pancakes
Tried and tested low carb pancake, great for breakfast, as a snack or even a late night treat - sweet or savory, you decide.
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Courgette Egg Muffins
Fabulous courgette egg muffins for breakfast or lunch, serve with some spinach and avocado salad drizzled with extra virgin olive oil and apple cider vinegar
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Cauliflower Rice
Use cauliflower rice in recipes that call for rice such as stir fries or fried rice. Use cauliflower rice with stews, curries or as a side dish. Cauliflower rice is an essential for low carb living
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Courgette Roulade
Great party or picnic food. Easy to make and can be eaten cold. Can also be packed into a school lunch, cut the slices much thicker about 5 to 10 cm
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Spicy Tomato Sauce
A spicy tomato sauce ideal for meatballs or over grilled chicken or fish.
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Chicken Bone Broth
Bone broth is an excellent source of amino acids and great to ward off infection and an excellent LCHF snack.
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