2medium sized courgettesgrate your courgettes and take out all the fluid by squeezing in a clean tea towel
2spring onions chopped
0.5carrot medium sized grated
0.5tspsaltUse Himalayan or sea salt.
1tspchia seedsmill your chia seeds before the time
Grate courgettes and add a tsp of sea salt or Himalayan salt. leave for 15 minutes
Transfer your courgettes into a clean tea towel and squeeze all the water wout
Add courgettes in mixing bowl, add eggs, spring onions, grated carrot, chia seeds, salt and pepper and psyllium husks
Mix well and let it stand for 5 mintues.
Pour mixture into a lined rectangular tin lined with baking parchment
Bake for 10 to 15 minutes at 180 degrees or 170 degrees C if you have a fan oven. Please keep in mind that temperatures of ovens vary so check your oven
Let cool down and spread some full fat cream cheese over it
Add some ham pieces (or any other cold meat that you prefer)
Roll it up quite tightly to get a nice roll. This can be done easily if you use some cling flim to roll it
Cut into 1 cm slices and serve
Tip - I watch a lot of chefs and how they do things, and one thing that I learned from Jamie Oliver is when using baking parchment to wet it slightly before the time as it is so much easier to shape into the baking tray that you are going to use.
I am passionate about healthy living to enable us to live life to the full. I believe in functional medicine to treat the cause and not only the symptoms and therefore LCHF/Keto is the way to go to bring healing to our bodies. In the words of Hippocrates, let food be thy medicine.