Courgette Roulade
Great party or picnic food. Easy to make and can be eaten cold. Can also be packed into a school lunch, cut the slices much thicker about 5 to 10 cm
Ingredients
- 2 whole medium sized courgettes grated
- 3 whole large eggs
- 2 whole spring onions
- 0.5 whole medium sized carrot grated
- 0.5 tsp salt
- dash pepper
- 1 tsp milled chia seeds
- 1 tsp psyllium husks
Instructions
- Grate courgettes and add a tsp of sea salt or Himalayan salt. Leave for 15 minutes. Click here for 15 Minutes Timer
- Transfer your courgettes into a clean tea towel and squeeze all the water out
- Add courgettes in mixing bowl, add eggs, spring onions, grated carrot, chia seeds, salt and pepper and psyllium husks
- Mix well and let it stand for 5 minutes. Click here for 5 Minutes Timer
- Pour mixture into a lined rectangular tin (line it with baking parchment)
- Bake for 10 to 15 minutes at 180 degrees C or 170 degrees C fan if you have a fan oven. Click here for 10 Minutes Timer
- Let cool down and put some full fat cream cheese over it
- Add some ham pieces (or any other cold meat that you prefer)
- Roll it up quite tightly to get a nice roll
- Cut into 1 cm slices and serve
