Red List | AVOID
HARDLY EVER
Vegetable Juice/ Smoothies | Treats | Gluten-free Grains and Grain Products
AVOID COMPLETELY
General | Sweet Things | Foods Containing Gluten
Other Grain Based Products | Drinks | Dairy Related | Unhealthy Fats | Unhealthy Proteins
HARDLY EVER
VEGETABLE JUICES / SMOOTHIES
Fruit or yoghurt smoothies
Vegetable juices with no added fruit juice
TREATS
Dates
Honey
Pure maple syrup
Dried fruit
GLUTEN-FREE GRAINS AND GRAIN PRODUCTS
Amaranth
Arrowroot
Buckwheat
Oats (must be gluten free)
Quinoa
Corn flour
AVOID COMPLETELY
GENERAL
All food with added sugar
Crisps
Fast food (unless you trust and know the ingredients)
Sugary condiments like ketchup, marinades and salad dressings unless they are free from sugar and other nasties
SWEET THINGS
All confectionary and chocolates (except for 80% and higher dark chocolate) including protein, energy or breakfast snack bars
Artificial sweeteners that has aspartame, Acesulfame K or saccharin in
Agave
Canned fruit
Coconut blossom sugar
Cordials
Fructose
Glucose
Jam with sugar in
Malt
Rice malt syrup
Sugar – white, caster, icing, light brown, dark brown
Sugar-cured or commercially pickled foods
Golden syrup
FOODS CONTAINING GLUTEN
All flours and all breads made from grains containing gluten –
Barley
Bulgar
Couscous
Durum
Einkorn
Farina
Graham flour
Orzo
Rye
Semolina
Spelt
Triticale
Wheat
Wheat germ
AVOID COMPLETELY
OTHER GRAIN BASED PRODUCTS
All commercial breaded or battered foods
All commercial breakfast cereals –
Muesli, granola, corn flakes, choco pops, cold porridges etc.
All crackers and cracker breads
DRINKS
All confectionary and chocolates (except for 80% and higher dark chocolate) including protein, energy or breakfast snack bars
Artificial sweeteners that has aspartame, Acesulfame K or saccharin in
Agave
Canned fruit
Coconut blossom sugar
Cordials
Fructose
Glucose
Jam with sugar in
Malt
Rice malt syrup
Sugar – white, caster, icing, light brown, dark brown
Sugar-cured or commercially pickled foods
Golden syrup
DAIRY RELATED
All energy drinks
All soft drinks, including diets drinks
Commercial fruit juices
Commercial iced teas
Flavoured milk and milkshakes
Commercial cheese spreads
Coffee creamers
Condensed milk
Ice cream and commercial frozen yoghurt
UNHEALTHY FATS
All industrial seed and vegetable oil derivatives
All butter spreads
Canola/rapeseed oil
Corn oil
Cottonseed oil
Margarine and shortening
Rice bran oil
Sunflower oil
Safflower oil
UNHEALTHY PROTEINS
Highly processed sausages and luncheon meats like polony
Meats cured with excessive sugar
Agave