Orange List
Exercise Self Control
SOMETIMES
Nuts | Dairy | Vegetables | Fruit | Flours | Sweeteners | Treats
CAUTION – OCCASIONALLY
Drinks | Dried Legumes/ Pulses | Fruit | Vegetables
(p) – ‘prebiotic’ or ‘high fibre’
SOMETIMES
NUTS
Raw nuts (no more than 30g per portion) (p)
Almonds
Brazils
Hazelnuts
Macadamia
Pecan
Pine nuts
Walnuts
Homemade or unprocessed sugar-free nut butters
DAIRY
Unpasteurised is better
Full fat cheeses like brie, camembert, gorgonzola, Roquefort
Milk substitutes – almond, rice, coconut
Soft cheese like mozzarella, feta, ricotta
VEGETABLES
Artichoke hearts (p)
Beetroot and golden beets
Butternut squash
Celeriac
Parsnips
Carrots
Celeriac
Peas
Sweet Potatoes
FRUIT
Berry fruits – blackberries, blueberries, gooseberries, raspberries, strawberries
FLOURS
Almond flour
Coconut flour
Hazelnut flour
Other nut flours
SOMETIMES
SWEETENERS
Erythritol
Xylitol
Stevia
TREATS
Dark chocolate (80% and higher)
CAUTION | OCCASIONALLY
DRINKS
Caffeinated tea and coffee
DRIED LEGUMES/ PULSES
All legumes (best to eat when soaked before cooking or sprouted)
Beans – cannellini, kidney, black-eyed
Chickpeas
Lentils
Peanuts
FRUIT
Apples
Apricots
Bananas
Cherries
Edamame
Figs (only fresh)
Grapes
Guavas
Kiwi fruit
Kumquats
Litchis
Mangoes
Oranges, clementines, tangerines
Peaches and nectarines
Pears and prickly pears
Persimmon
Plumbs
Pomegranates
Quinces
Star fruit
Tamarind pulp
Watermelon
Melons
VEGETABLES
Potatoes (n)