Grate courgettes and add a tsp of sea salt or Himalayan salt. Leave for 15 minutes. Click here for 15 Minutes Timer
Transfer your courgettes into a clean tea towel and squeeze all the water out
Add courgettes in mixing bowl, add eggs, spring onions, grated carrot, chia seeds, salt and pepper and psyllium husks
Mix well and let it stand for 5 minutes. Click here for 5 Minutes Timer
Pour mixture into a lined rectangular tin (line it with baking parchment)
Bake for 10 to 15 minutes at 180 degrees C or 170 degrees C fan if you have a fan oven. Click here for 10 Minutes Timer
Let cool down and put some full fat cream cheese over it
Add some ham pieces (or any other cold meat that you prefer)
Roll it up quite tightly to get a nice roll
Cut into 1 cm slices and serve