Fats and Oils – The Best and Worst


Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst2019-03-05T09:19:38+00:00

Low Carb Valentine


One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

Low Carb Valentine2019-03-05T09:20:46+00:00

The Secrets of Sugar


We look at sugar and what it does to the body. Thought provoking and alarming to know how negatively it impacts our bodies!

The Secrets of Sugar2019-03-05T09:20:57+00:00

Low Carb in 2017 – Reflections and Tips


With 2016 behind us and 2017 ahead of us we take a look at our LCHF journey so far, and all we can say is that it has been amazing. We both started our LCHF journey just over 18 months ago.  At first, we have to admit, cutting out [...]

Low Carb in 2017 – Reflections and Tips2019-03-05T09:21:07+00:00

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