Apple Cider Vinegar and its Benefits

2017-11-21T06:52:53+00:00

Do you use Apple Cider Vinegar in your home.  What do you know about Apple Cider Vinegar.  Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as

Apple Cider Vinegar and its Benefits 2017-11-21T06:52:53+00:00

Fermented Foods and Their Benefits

2017-10-24T09:50:22+00:00

Fermented foods and gut health is all in the news at the moment.  We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods

Fermented Foods and Their Benefits 2017-10-24T09:50:22+00:00

Fabulous Avocado

2017-08-08T20:37:30+00:00

Let’s talk about the humble avocado.  Avocados are like marmite either you love them or you hate them.  However after this blog we hope that you will love them as they have so many

Fabulous Avocado 2017-08-08T20:37:30+00:00

The Importance of Potassium

2017-06-06T11:44:19+00:00

Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.

The Importance of Potassium 2017-06-06T11:44:19+00:00

Fats and Oils – The Best and Worst

2017-06-06T12:04:43+00:00

Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.

Fats and Oils – The Best and Worst 2017-06-06T12:04:43+00:00

Low Carb Valentine

2017-06-06T12:25:30+00:00

One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.

Low Carb Valentine 2017-06-06T12:25:30+00:00

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As Certified Low Carb Real Meal Revolution Coaches we are here to assist women of all ages, including families, to follow a Low Carb Healthy Fat Lifestyle.  Make positive changes for yourself and your family.  Let us support you on your journey.
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