Do you use Apple Cider Vinegar in your home. What do you know about Apple Cider Vinegar. Vinegar was originally used as a food preservative, however vinegar has a lot of medicinal uses as
Fermented foods and gut health is all in the news at the moment. We were introduced to the idea of fermented foods by Love Kombucha about 2 years ago and started focusing more on foods
Plan, plan and plan is the most important part of Banting. Donald Rumsfeld said: Think ahead. Don’t let day-to-day operations drive out planning We can get so caught up in our busy schedules that
Did someone say “pie and lattes”? Well, as long as it’s Banting friendly! Whether you know or don’t know what Pilates is, start practicing it today. Your body and mind will thank you for
To all our members observing Ramadan and fasting during this Holy Month, Ramadan Mubarak! Ramadan is not just a month of fasting, but also a time for reflecting, appreciating and being mindful
Potassium is a mineral that enables our bodies to work properly. It’s described as a type of electrolyte. Electrolytes conduct electrical impulses throughout the body and helps our nerves function and helps our muscles to contract.
Following on with our theme of making or re-establishing good LCHF habits in 2017 we are going to concentrate on oils during this month to ensure that you use good quality oils and fats that are beneficial to your body and your low carb lifestyle.
One of the best ways to show our loved ones that we care is with some delicious food, but that doesn't mean it has to be a high carb meal. You can still have a fabulous meal and keep it low carb.