Courgette Roulade This is a great recipe to use if you want a quick lunch or some party food 2 medium sized courgettes (grate your courgettes and take out all the fluid by squeezing in a clean tea towel)3 large eggs2 spring onions chopped0.5 carrot medium sized grated0.5 tsp [...]
Cauliflower hash browns is a great substitute for the conventional potato hash browns and can be used for breakfast, lunch or dinner
Cauliflower with cheese sauce is a great addition to your food, with healthy fats and delicious
A quick and easy mayonnaise to make at home which is delicious. You can add as much garlic as you like or leave it out as well. Its great to add some wasabi as well.
This is a great ice cream recipe that's easy to make. Can be whipped up in a few minutes and enjoyed within an hour. The vodka in the recipe is just to break up the iciness but is not necessary to add if you do not use any alcohol
Delicious breakfast pork baskets, easy to prepare and filling. Enjoy with half an avocado. If you do not eat pork, substitute the pork mince for any other kind of mince. Macros are worked out with pork mince used
Cauliflower mash can be used for cottage pie topping by adding some grated cheese to it. You can add garlic or parmesan cheese to your cauliflower mash as well.
This is my journey, my natural and nature-friendly low carb ketogenic lifestyle. I introduce my handmade soap, shampoo bars and what ingredients I use. - Eunice
Low Carb Pancakes Friday mornings are the best! Our weekends start on Fridays and this is the time when I get to relax after a week of school runs, lessons and work. As early risers we often watch the sunrise from our balcony and sometimes it's still too dark [...]
Courgette Egg Muffins Weekends I normally do some meal preparation for the week ahead and one of the things I like doing is making these courgette egg muffins. We are only two in the household so I have breakfasts for at least 3 days. Add some bacon, avocado or [...]